Weigh In record (no journal entry) for 10 January 2024
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222.7 lb
Lost so far: 29.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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953 kcal
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Fat: 29.63g | Prot: 78.19g | Carb: 101.09g.
Lunch: Gym Chef Abobrinha Grelhada, Abobrinha, Alface, Frango Desfiado, Ovo Frito. Dinner: Ovo Cozido, Aveia em Flocos, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Banana Nanica, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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2787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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