Weigh In record (no journal entry) for 10 January 2024
|
222.7 lb
Lost so far: 29.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2024:
|
953 kcal
|
Fat: 29.63g | Prot: 78.19g | Carb: 101.09g.
Lunch: Gym Chef Abobrinha Grelhada, Abobrinha, Alface, Frango Desfiado, Ovo Frito. Dinner: Ovo Cozido, Aveia em Flocos, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Banana Nanica, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
|
|
2787 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne Foco's weight history
|