Weigh In record (no journal entry) for 10 January 2024
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205.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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540 kcal
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Fat: 18.16g | Prot: 41.71g | Carb: 49.76g.
Breakfast: Itambé Requeijão Zero Lactose Light, Carne do Peito de Frango, Cuscuz (Cozido). Lunch: Cuscuz (Cozido), São Pedro Ovo Jumbo, Itambé Requeijão Zero Lactose Light. Dinner: Apti Gelatina Uva. more...
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losing 2.7 lb a week
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