Weigh In record (no journal entry) for 10 January 2024
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193.8 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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712 kcal
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Fat: 4.89g | Prot: 28.86g | Carb: 141.79g.
Breakfast: Café com Açúcar, Banana Prata, Pão Francês. Lunch: Suco de Acerola, Sadia Filezinho Sassami, Pepino (com Casca), Arroz Parboilizado Cozido. Snacks/Other: Banana Prata, Pão Francês, Naturale Maçã Fuji. more...
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gaining 0.5 lb a week
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