Weigh In record (no journal entry) for 30 July 2019
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197.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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885 kcal
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Fat: 45.78g | Prot: 107.01g | Carb: 14.02g.
Lunch: Copra Óleo de Coco Extra Virgem, Veneza Nata , Repolho Verde Cozido, Aurora Filezinho Sassami. Snacks/Other: Tirol Creme de Leite, Veneza Nata, Batata Doce Cozida, Elegê Manteiga Extra sem Sal, Café. more...
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