Weigh In record (no journal entry) for 10 January 2024
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150.1 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1494 kcal
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Fat: 59.40g | Prot: 112.64g | Carb: 127.31g.
Breakfast: Hemmer Ketchup Tradicional, Alface, Ovo Frito, Vó Neuza Pão Integral, Président Creme de Ricota, Native Açúcar Demerara, Café Expresso, Président Creme de Ricota, Frimesa Queijo Minas Padrão, Vó Neuza Pão Integral . Lunch: Sésamo Real Óleo de Gergelim Torrado, Kenko Molho Inglês, Sakura Shoyu Tradicional, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tirolez Queijo Minas Frescal, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bacon, Predilecta Goiabada, Regina Queijo Coalho Espeto, Feijão Tropeiro, Salada Vinagrete, Friboi Fraldinha Assada. Snacks/Other: Extra Uva Rubi, Peccin Trento Branco Dark, Melão Amarelo. more...
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2016 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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