Weigh In record (no journal entry) for 10 January 2024
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169.3 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1965 kcal
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Fat: 50.07g | Prot: 178.68g | Carb: 187.12g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Lidl Chicken Nuggets, Gut & Günstig Gouda Holland Jung, Aldi Natives Olivenöl Extra, Mondamin Feine Speisestärke, Kartoffeln. more...
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gaining 4.6 lb a week
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