Weigh In record (no journal entry) for 09 January 2024
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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2460 kcal
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Fat: 77.93g | Prot: 131.27g | Carb: 300.52g.
Breakfast: Café com Leite Desnatado, Queijo Mozzarella, Ovo, Pão Francês sem Miolo. Lunch: Suco de Laranja Natural, Farofa Temperada, Purê de Batata, Peito de Frango, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Purê de Batata, Peito de Frango, Queijo Mozzarella. Snacks/Other: Danix Bolacha Recheada, Sinhá Flocão, Ovo, Queijo Mozzarella, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Toddy Achocolatado. more...
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341 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 0.1 lb a week
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