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💪🏼💪🏼👏🏼👏🏼👏🏼🙏🏼🙏🏼
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203.7 lb
Lost so far: 17.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1111 kcal
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Fat: 42.27g | Prot: 85.74g | Carb: 101.92g.
Breakfast: Omelete de Frango, Nestlé Leite Ninho Integral em Pó , Natural Tea Chá de Hibisco, Monteminas Queijo Minas Frescal, Vigor Requeijão Cremoso Light, Banana Prata. Lunch: Purê de Batata, Carne Moída Refogada, Pepino (Descascado), Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterraba Cozida. Dinner: Alface, Ovo Cozido, Carne Moída Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Pepino (Descascado). Snacks/Other: Suco de Manga, Frango Desfiado, Omelete. more...
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3109 kcal
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Activities & Exercise:
Treadmill - 17 minutes, Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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