mcastelli's Journal, 09 January 2024

196.2 lb Lost so far: 24.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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237 kcal

Fat: 14.46g | Prot: 5.78g | Carb: 24.91g.   Breakfast: Óleo de Coco, Canela, Café, Montan Psyllium, Verdemar Farinha de Castanha de Caju, Quaker Farelo de Aveia, Estrela do Oriente Nozes Natural Descascada, Banana Prata. more...

2402 kcal

Activities & Exercise: Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...