Weigh In record (no journal entry) for 09 January 2024
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106.0 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1017 kcal
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Fat: 37.88g | Prot: 71.67g | Carb: 96.55g.
Breakfast: Melitta Café sem Açúcar , Hortifruti Mamão Formosa, Ovo Mexido. Lunch: Empanado de Berinjela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abóbora Moranga, Brócolis Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite Integral, Bacalhau Empanado no Forno. Snacks/Other: Arcor Bala Butter Toffes, Kiwi, Manga Palmer, Qualitá Uva sem Semente Crimson, Banana Prata. more...
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1340 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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gracekmr's weight history
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