Karen_Karen_56's Journal, 09 January 2024

121.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 80.40g | Prot: 89.01g | Carb: 375.36g.   Breakfast: Mochi, Vitasoy Soy Milky Lite, Lindt 95% Cocoa Ultimate Dark, Coles Camembert, Coffee, Kellogg's All-Bran Original, Coles Full Cream Milk. Lunch: Castella, Bananas, Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite. Snacks/Other: Banana Cake without Icing, Mochi. more...

1355 kcal

Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...