Weigh In record (no journal entry) for 08 January 2024
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219.8 lb
Lost so far: 0.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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965 kcal
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Fat: 34.84g | Prot: 55.50g | Carb: 114.41g.
Breakfast: Queijo Branco, Café com Leite e Açúcar. Lunch: Carne Moída Refogada, Legumes Refogados, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Snacks/Other: Mangas, Nestlé Iogurte Natural Integral. more...
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gaining 0.3 lb a week
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Elyane.Fagundes's weight history
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