Weigh In record (no journal entry) for 08 January 2024
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177.0 lb
Lost so far: 2.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1561 kcal
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Fat: 45.78g | Prot: 86.19g | Carb: 207.10g.
Breakfast: Qualitá Cerejas em Calda, Nestlé Neston 3 Cereais, Veneza Iogurte Ameixa Zero. Lunch: Tomates, Tomates, Gomes da Costa Filés de Sardinha em Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lacta Bis Xtra Oreo, Lacta Bis Xtra Oreo. Snacks/Other: Danone Yopro 15G High Protein Banana, Ovo (Inteiro), Dona Clara Flocão de Milho. more...
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gaining 5.6 lb a week
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