Weigh In record (no journal entry) for 08 January 2024
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1718 kcal
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Fat: 26.10g | Prot: 145.47g | Carb: 214.69g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Pullman Artesano Australiano, Café, Swift Carne Moída Patinho, Pullman Pão Integral Artesano. Lunch: DIA Manga Rosa , Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mezzani Massa Fresca Talharim, Vapza Peito de Frango Desfiado. Dinner: Swift Carne Moída Patinho, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Swift Carne Moída Patinho, Pullman Artesano Australiano, Ritter Geleia de Goiaba Diet, Pullman Artesano Australiano, Batavo Iogurte Grego Pense Zero Morango. more...
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2856 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Correr na esteira - 20 minutes, Simulador de escadas - 45 minutes, Apple Health - 21 hours and 55 minutes. more...
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losing 6.2 lb a week
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