Weigh In record (no journal entry) for 08 January 2024
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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2271 kcal
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Fat: 91.34g | Prot: 78.53g | Carb: 284.94g.
Breakfast: Champignons, Karotten, Bonduelle Kichererbsen, Bulgur (Gekocht), Gutfried Putenbrust Natur, Asia Spezialitäten Kokosnussmilch, Bio Natives Oliven Öl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Pinienkerne, Rote Paprika, Parmesan (Gerieben), Milbona Schlagsahne, Combino Spaghetti (Gekocht) . Dinner: Unser Land Blaukraut, Bonduelle Kichererbsen , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Schlagsahne, Hirse (Gekocht). more...
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gaining 1.5 lb a week
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