Weigh In record (no journal entry) for 08 January 2024
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156.3 lb
Lost so far: 108.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1471 kcal
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Fat: 33.22g | Prot: 82.76g | Carb: 220.54g.
Breakfast: DM Sportness Protein Riegel Kokos-Crisp, Banane, Alpro Not Milk 3,5%. Lunch: Grandessa Erdbeermarmelade, Milbona Magerquark, Gurke (mit Schale), Möhrensalat. Dinner: Barilla Pesto Rosso, GutBio Spaghetti Hartweizen. Snacks/Other: Döbbe Mehrkornspitz. more...
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losing 10.8 lb a week
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