Weigh In record (no journal entry) for 02 January 2024
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202.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1137 kcal
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Fat: 24.49g | Prot: 72.71g | Carb: 155.54g.
Breakfast: Toddy Toddy Light, Molico Leite Desnatado, Pão Francês, Ovo Mexido (Inteiro, Cozido), Suco de Laranja Natural. Lunch: Doce de Leite, Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Laranjas. Snacks/Other: FN Forbis Whey Gourmet, Vigor Iogurte Batido. more...
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gaining 0.3 lb a week
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