Weigh In record (no journal entry) for 07 January 2024
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172.4 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1230 kcal
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Fat: 44.30g | Prot: 130.59g | Carb: 66.74g.
Breakfast: Padaria Pão Francês, Piracanjuba Manteiga com Sal, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Hortifruti Repolho Branco Cru, Pepino Japonês, Qualitá Tomate Grape, Abóbora Cabotia, Patinho Grelhado, Lentilhas Cozidas, Semente de Abóbora. Dinner: Patinho Grelhado, Camil Proteína de Soja Texturizada. more...
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gaining 0.3 lb a week
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