Weigh In record (no journal entry) for 07 January 2024
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133.2 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1735 kcal
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Fat: 42.52g | Prot: 71.48g | Carb: 275.29g.
Breakfast: Casa Suíça Chocotone. Lunch: Brasfrut Polpa de Seriguela . Dinner: Hershey's Chocolate Meio Amargo 40%, Fruittella Bala, Growth Supplements Whey Concentrado Chocolate, Zero-Cal Sucralose, Cacau em Pó Solúvel 100% Cacau, Quaker Farelo de Aveia, Banana Prata, Extrato de Baunilha, Canela, Ovo. Snacks/Other: Hortifruti Abacaxi, Qualitá Uva sem Semente Crimson, Psyllium, Acém Cozido, Abóbora Cabotia, Camil Arroz Branco Cozido. more...
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1831 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 44.8 lb a week
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