Weigh In record (no journal entry) for 07 January 2024
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320.9 lb
Lost so far: 4.7 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2507 kcal
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Fat: 123.12g | Prot: 67.70g | Carb: 272.47g.
Breakfast: Aldi Blätterkrokant, Zimbo Pfälzer Leberrolle, Vom Land Imkerhonig, Filterkaffee, Gekochtes Ei, Kerrygold Butter, Aldi Süssli, REWE Bäcker Brötchen. Lunch: Popp Ei Bacon, Gut Drei Eichen Schinkenbraten, Exquisa 0,2% Fitline Kräuter, Rote Zwiebeln, Rote Tomaten, Harry Korn an Korn. Dinner: Hackfleisch (80% mager/ 20% Fett), La Finesse Kürbissuppe mit Sahne Verfeinert. Snacks/Other: Lorenz Clubs, Wolfra Kinderpunsch, Zentis Marzipanbrote, Hustin Hustenbonbon. more...
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losing 15.4 lb a week
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