Weigh In record (no journal entry) for 07 January 2024
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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533 kcal
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Fat: 18.23g | Prot: 18.17g | Carb: 72.74g.
Breakfast: Kaffee mit Milch, Marmeladen und Eingemachtes, Weich Gekochtes Ei, Milfina Butter , Dinkelbrötchen, Landbäckerei Mehrkornbrötchen, Weizenbrötchen. more...
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losing 3.1 lb a week
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