Weigh In record (no journal entry) for 07 January 2024
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209.7 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2002 kcal
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Fat: 61.55g | Prot: 100.58g | Carb: 261.15g.
Breakfast: Gutfried Putenbrust Natur, Kerrygold Butter, Lidl Kartoffelbrötchen. Lunch: Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bulgur (Gekocht), Bonduelle Kichererbsen, Avocado, Rote Beete, Bamboo Garden Kokosmilch, Unser Land Blaukraut, Karotten, Brokkoli, Champignons, Putenbrust Fleisch. more...
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gaining 1.5 lb a week
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