Weigh In record (no journal entry) for 06 January 2024
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2262 kcal
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Fat: 123.36g | Prot: 99.86g | Carb: 178.42g.
Breakfast: Ja! Kokosraspeln, Kerrygold Butter, Bio Bio-Brot-Mixkiste, Aldi Ziegenkäse in Scheiben. Lunch: Putenbrust Fleisch, Champignons, Brokkoli, Karotten, Unser Land Blaukraut, Bulgur (Gekocht), Bamboo Garden Kokosmilch. Dinner: Bio Natives Oliven Öl Extra, Ungesüßte, Gefrorene Himbeeren, Alpro Natur mit Kokos, Gekochtes Ei, Kölln Haferflocken. more...
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losing 1.5 lb a week
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