Weigh In record (no journal entry) for 05 January 2024
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191.1 lb
Lost so far: 29.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1791 kcal
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Fat: 54.25g | Prot: 65.13g | Carb: 267.07g.
Breakfast: Fall Chai, Cavendish Farms Hash Brown Patties, E.D. Smith Strawberry Jam, Dairyland 2% Partly Skimmed Milk, Irresistibles Omega 3 Eggs Large Eggs, Kodiak Cakes Power Cakes Birthday Cake. Lunch: OPA! Souvlaki Tzatziki, Coca-Cola Coca-Cola Zero (Bottle), OPA! Souvlaki Chicken Pita Wrap, OPA! Souvlaki Side Fries. Dinner: Canada Dry Ginger Ale (355ml), Great Value Vegetable Pakoras. more...
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losing 7.7 lb a week
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