Weigh In record (no journal entry) for 04 January 2024
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192.2 lb
Lost so far: 28.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1882 kcal
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Fat: 72.16g | Prot: 72.73g | Carb: 256.89g.
Breakfast: No Name Sandwich Bread, Nutella Hazelnut Spread, Hellmann's Vegan Mayonnaise, MC Dairy Pressed Cottage Cheese, Kirkland Signature Organic Chia Seeds, Oranges, Irresistibles Omega 3 Eggs Large Eggs, Kirkland Signature Egg Whites, Oroweat Keto Tortillas. Dinner: Kirkland Signature Shredded Mozza-Cheddar Cheese, Primo Pizza Squeeze, Bakestone Brothers Authentic Naan, Canada Dry Ginger Ale (355ml). Snacks/Other: Lay's Classic Chips (28G). more...
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gaining 3.1 lb a week
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