Weigh In record (no journal entry) for 05 January 2024
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209.7 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2511 kcal
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Fat: 103.31g | Prot: 138.14g | Carb: 229.69g.
Breakfast: Ja! Ziegenkäse in Scheiben. Lunch: Bamboo Garden Kokosmilch, Rote Beete, Bulgur (Gekocht), Avocado, Bonduelle Kichererbsen, Unser Land Blaukraut, Putenbrust Fleisch. Dinner: Bio Bio-Brot-Mixkiste, Putenbrust Fleisch. Snacks/Other: Bioland Bio Vollkornbrot, Milfina Butter, Ponnath Delikatess Putenschinken. more...
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945 kcal
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Activities & Exercise:
Crossfit - 31 minutes, Samsung Health - 23 hours and 29 minutes. more...
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losing 4.6 lb a week
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