Weigh In record (no journal entry) for 04 January 2024
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1997 kcal
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Fat: 89.12g | Prot: 170.59g | Carb: 110.07g.
Breakfast: Queijo Mozzarella, Pullman Pão Integral, Ovo Mexido. Lunch: Patinho, Arroz Branco (Cozido), Salada de Batata. Dinner: Arroz Branco (Cozido), Patinho, Salada de Batata. Snacks/Other: Ovo Mexido. more...
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gaining 0.5 lb a week
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