Weigh In record (no journal entry) for 04 January 2024
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239.9 lb
Lost so far: 30.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1594 kcal
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Fat: 93.40g | Prot: 114.80g | Carb: 56.11g.
Breakfast: DM Bio Barista Erbsendrink, HCG Stollen, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Smorbotte Mischstreichfett 75%, Gurke (Geschält), HCG Körnerbrot. Lunch: Lidl Lachsfiletportionen mit Haut, Gurke (Geschält), Salakis Feta Light, Cucina Olivenöl. Dinner: Dr. Almond Paniermehl, Pflanzenöl, Rote Paprika, Lidl Hackfleisch Gemischt. Snacks/Other: Nestle Cini Minis, Rama Creme Fine Zum Kochen, Magerquark. more...
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losing 6.2 lb a week
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contenanci's weight history
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