Weigh In record (no journal entry) for 04 January 2024
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208.1 lb
Lost so far: 30.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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880 kcal
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Fat: 51.40g | Prot: 40.00g | Carb: 63.13g.
Breakfast: Brigadeiro de Colher. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Óleo de Soja, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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gaining 1.3 lb a week
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Ser cada dia mais saudável é o alvo's weight history
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