Weigh In record (no journal entry) for 04 January 2024
|
151.7 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2024:
|
940 kcal
|
Fat: 31.00g | Prot: 37.39g | Carb: 132.91g.
Breakfast: Laranjas, Manteiga (com Sal), Café com Leite Integral, Ovo Frito, Pão Francês. Lunch: Vida Leve Escondidinho de Carne com Batata Doce. Snacks/Other: Mamão Papaia, Banana Prata, Porto Alegre Leite Integral, Relva Verde Uva Passa Preta, Activia Iogurte Ameixa . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryelle018's weight history
|