Weigh In record (no journal entry) for 04 January 2024
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166.4 lb
Lost so far: 19.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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328 kcal
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Fat: 28.82g | Prot: 14.98g | Carb: 2.04g.
Breakfast: Manteiga (com Sal), Bacon, Ovo Mexido. more...
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gaining 0.0 lb a week
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Marcos Malachias's weight history
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