Weigh In record (no journal entry) for 04 January 2024
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179.5 lb
Lost so far: 2.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1261 kcal
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Fat: 48.36g | Prot: 57.37g | Carb: 154.92g.
Breakfast: Knusperone Nougat Bits, Kaffee mit Milch, Milch 1,5%. Lunch: Reis (Gekocht), Äpfel. Dinner: Dönerbox ohne Pommes. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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mel 1979's weight history
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