Weigh In record (no journal entry) for 03 January 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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943 kcal
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Fat: 41.48g | Prot: 50.59g | Carb: 94.54g.
Breakfast: Ovo Mexido, Batata Doce Cozida, Maçã, Pêra Portuguesa. Lunch: Omelete ou Ovos Mexidos com Queijo, Sulita Bife de Lombo, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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gaining 0.9 lb a week
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