Weigh In record (no journal entry) for 03 January 2024
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211.4 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1981 kcal
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Fat: 63.08g | Prot: 129.02g | Carb: 214.76g.
Breakfast: Bio Planete Kokosöl Nativ , Gekochtes Ei, Milch 1,5%, Kölln Haferflocken, Zetti Cocosflocken, K-Bio Agavendicksaft. Lunch: Bulgur (Gekocht), Putenbrust Fleisch, Bonduelle Kichererbsen, Rote Beete, Bamboo Garden Kokosmilch, Alnatura Mandelmus, Karotten, Brokkoli. Dinner: Putenbrust Fleisch. more...
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losing 1.5 lb a week
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