Weigh In record (no journal entry) for 02 January 2024
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1527 kcal
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Fat: 66.61g | Prot: 55.70g | Carb: 168.98g.
Breakfast: Milfina Butter , Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee mit Milch, Bauernbrot. Lunch: Mühlenhof Pommersche Leberwurst Grob, Bauernbrot. Dinner: Chef Select Hähnchen-Streifen, Spaghetti Aglio e Olio. Snacks/Other: Tuc Bake Rolls Knoblauch , Hosta Mr. Tom, Nestle Choco Crossies Zartbitter . more...
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gaining 2.7 lb a week
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