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Weiter geht's. Ran an den Speck 👍
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139.6 lb
Lost so far: 33.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1512 kcal
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Fat: 61.05g | Prot: 72.53g | Carb: 160.44g.
Breakfast: Gekochtes Ei, Jeden Tag Gouda Holland, Harry Weizenbrot. Lunch: Gut & Günstig Berliner , Nudeln (Gekocht), Delikato Eierstich, Gut & Günstig Fleischklösschen, Maggi Hühnersuppe mit Nudeln. Dinner: Gutes Land Gouda Jung, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. Snacks/Other: Jahnke Salz-Lakritz, Schluckwerder Jamaica Rumkugeln, REWE High Protein Eis Vanille Salted Caramel. more...
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gaining 9.3 lb a week
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