Weigh In record (no journal entry) for 02 January 2024
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174.8 lb
Lost so far: 21.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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2135 kcal
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Fat: 102.57g | Prot: 52.36g | Carb: 235.31g.
Breakfast: K-Classic Duo Creme Chocremo, Aldi Salami, Milfina Butter , Jean Luc Baguette Brötchen . Lunch: Monarc Marmor Feiner Rührkuchen. Dinner: Popp Kartoffelsalat Essig & Öl, Gekochtes Ei, Mühlenhof Wiener Würstchen. Snacks/Other: Jacoby Granatapfelsaft . more...
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losing 7.7 lb a week
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