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T.
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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3163 kcal
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Fat: 93.81g | Prot: 186.42g | Carb: 383.79g.
Breakfast: Terra Nostra Queijo Flamengo Light, Autêntico Sumo de Maçã, Kiwi e Goiaba, Mamão, Da Terrinha Tapioca, Salmão Fumado, Continente Presunto, Dovo Clara de Ovo, Ovo. Lunch: Esparguete (Cozido), Bife de Carne de Vaca, GutBio Sumo de Beterraba. Dinner: Ovo, Auchan Arroz Branco , Bife de Carne de Vaca. Snacks/Other: Proteína, Manteiga de Amendoim em Pó, Tapioca Hidratada, Banana, Ovo. more...
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gaining 0.6 lb a week
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