Weigh In record (no journal entry) for 02 January 2024
|
211.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2024:
|
2239 kcal
|
Fat: 80.82g | Prot: 133.90g | Carb: 235.84g.
Breakfast: Bio Planete Kokosöl Nativ , Milch 1,5%, K-Bio Agavendicksaft, Gekochtes Ei, Zetti Cocosflocken, Kölln Haferflocken. Lunch: Brokkoli, Karotten, Alnatura Mandelmus, Bamboo Garden Kokosmilch, Bamboo Garden Kokosmilch, Rote Beete, Bonduelle Kichererbsen , Putenbrust Fleisch, Bulgur (Gekocht). Dinner: Bulgur (Gekocht), Putenbrust Fleisch. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franky240765's weight history
|