Weigh In record (no journal entry) for 01 January 2024
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211.6 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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334 kcal
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Fat: 9.48g | Prot: 15.66g | Carb: 45.12g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Milram Paprika Quark, Mühlen Gold Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Glück Aprikosenmarmelade. more...
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gaining 7.7 lb a week
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