Weigh In record (no journal entry) for 01 January 2024
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129.9 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1876 kcal
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Fat: 58.73g | Prot: 123.44g | Carb: 206.90g.
Breakfast: Casa de Bolos Bolo Formigueiro, Dux Whey Protein Concentrado , Qualitá Uva sem Semente Crimson. Lunch: Wienbier 58 Ruby Cerveja de Vinho, Psyllium, Friboi Picanha Grelhada sem Gordura, Pronto Light Mix de Legumes, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Bauducco Panettone, Estrogonofe de Frango, Pão de Leite, Ovo Cozido, Fruittella Bala. Snacks/Other: Dux Whey Protein Concentrado , Mamão Formosa. more...
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1698 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Cooking - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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