Weigh In record (no journal entry) for 31 December 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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2298 kcal
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Fat: 62.38g | Prot: 124.82g | Carb: 301.47g.
Breakfast: Milbona Skyr Pur, Seele. Lunch: REWE Feine Welt Tiramisu Amaretto, Grandessa Amaretto Mandel , Seele, Scheibletten, Landjunker Hähnchenbrustfilet , Aldi Hähnchenbrustfilet, Hähnchenbrustfilet. Dinner: Lay's Chips Light Paprika, Line Kartoffelchips Gesalzen. more...
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losing 3.1 lb a week
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