donutnaschi's Journal, 30 December 2023

Spätes Essen und Naschen 😖
155.9 lb Lost so far: 32.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2023:
932 kcal Fat: 37.67g | Prot: 30.02g | Carb: 116.68g.   Lunch: Food For Future Veganes Gyros, REWE Sojajoghurt, Salatgurke, Essig und Öl Dressing (Hausrezept), Kartoffeln, Knoblauchpulver, Pflanzenöl. more...
1452 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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