Weigh In record (no journal entry) for 28 December 2023
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124.1 lb
Lost so far: 5.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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362 kcal
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Fat: 20.99g | Prot: 32.32g | Carb: 9.08g.
Breakfast: Parmalat Молоко Безлактозное 0,05%, Сыр Пармезан Аргентина 43% 2Месяца, Окей Сыр с Голубой Плесенью, Яичный Белок, Яйцо. more...
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losing 3.1 lb a week
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