Weigh In record (no journal entry) for 30 April 2015
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160.9 lb
Lost so far: 43.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2440 kcal
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Fat: 106.94g | Prot: 93.19g | Carb: 275.61g.
Breakfast: WEFA Puddingbrezel, Vitalis Schoko Müsli Klassisch, Milfina Milch 1,5% Fett. Lunch: Wagner Steinofen Pizza Thunfisch, Develey French Dressing, Karotten. Dinner: Mehrkornbrot, Kemper 1A Salami, Dulano Kochschinken, Ja! Gouda Jung, Mehrkornbrot, Lätta Extra Fit mit Buttermilch, Banane. more...
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3683 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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onkelbecker's weight history
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