Weigh In record (no journal entry) for 27 December 2023
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169.5 lb
Lost so far: 8.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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476 kcal
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Fat: 11.60g | Prot: 18.20g | Carb: 69.20g.
Breakfast: Kölln Müsli Schoko "30% Weniger Zucker", REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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losing 1.5 lb a week
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