Weigh In record (no journal entry) for 26 December 2023
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2108 kcal
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Fat: 68.79g | Prot: 101.18g | Carb: 273.32g.
Breakfast: Psyllium, Seven Boys Pao de Forma de Leite, Mamão Formosa, Ovo Frito sem Gordura. Lunch: Amor Aos Pedaços Pavê de Chocolate, Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tauste Salpicão de Frango. Dinner: Hershey's Chocolate Branco com Cookies, Fruittella Bala, Tozzi Figo em Calda, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lombo Assado, Seven Boys Pao de Forma de Leite. Snacks/Other: Hortifruti Manga Tommy, Qualitá Uva sem Semente Crimson, Caju. more...
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1897 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 50 minutes, Treadmill - 6 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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