Weigh In record (no journal entry) for 25 December 2023
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171.1 lb
Lost so far: 76.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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557 kcal
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Fat: 28.90g | Prot: 26.59g | Carb: 48.12g.
Breakfast: Кофе, Домик в деревне Молоко 3,2%. Lunch: Grow Food Котлета Куриная по-Домашнему, Три Правила Нежное Картофельное Пюре на Молоке. more...
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losing 12.3 lb a week
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