Weigh In record (no journal entry) for 20 December 2023
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191.8 lb
Lost so far: 8.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1462 kcal
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Fat: 21.16g | Prot: 58.09g | Carb: 266.42g.
Breakfast: Желе, Coca-Cola Кола. Lunch: Куриные Голени с Кожей. Dinner: Пятерочка Сахар, Мандарины, Квашеная Капуста. more...
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steady weight
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79780907333's weight history
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