Weigh In record (no journal entry) for 24 December 2023
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118.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1433 kcal
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Fat: 75.38g | Prot: 57.05g | Carb: 164.12g.
Breakfast: Café, Profit Isolate Protein Mix, Wickbold Wrap Proteína , Catupiry Requeijão Cremoso, Sweet Grape Tomate Cereja. Lunch: Mini bolo de amêndoas e castanha de caju, Café, Profit Isolate Protein Mix, Garoto Chocolate Ao Leite, Wickbold Wrap Proteína. Dinner: Mini bolo de amêndoas e castanha de caju, Pts de soja, Ervilhas Cozidas, Feijão Fradinho Cozido, Sweet Grape Tomate Cereja. Snacks/Other: Biscoito de Polvilho, Garoto Chocolate Ao Leite. more...
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losing 0.5 lb a week
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